Kerala Naturals : Tulsi powder

Closely related to culinary basil, tulsi (Ocimum sanctum, a.k.a. holy basil) is a medicinal herb used in Ayurveda that is native to India and Southeast Asia. Tulsi is considered an adaptogenic herb, meaning it can help adapt the body to stress and boost energy. In alternative medicine, tulsi is typically used for anxiety, stress, and fatigue, and may be used in herbal formulations to help treat asthma, bronchitis, colds, and the flu.Tulsi is available in capsules, tinctures, powders, and as an herbal tea.

Benefits of Using Tulsi

Western medicine gives you instant relief but comes with a lot of side-effects. Holy basil or Tulsi offers slow relief but you can be sure that there are no side effects and that is the reason as to why it is called the wonder herb. A single Tulsi plant can help you get rid of many health issues such as.

1. Tulsi for Skin:
Tulsi is proven to be the safest skin cream that can be used and the benefits are massive. Tulsi reflects on your skin when you consume it as well as applied. This wonder herb is used to treat acne, skin infections, lighten dark spots and improve skin texture. Here is a list of benefits that tulsi does to your skin.
Tulsi helps in skin brightening
Tulsi helps in curing acne face marks
Tulsi mixed with eggs and mixed can help in tightening skin pores
Tulsi helps in curing skin infections and any sort of skin allergies.
2. Tulsi for Hair:
Holy Basil can be applied to your hair for multiple reasons and all that it does is it makes your hair look better in all ways. Here are some of the ways in which tulsi can benefit your hair.
Tulsi can prevent hair fall
Tulsi can stop greying of hair and keep it thick and black
Tulsi can stop dandruff; and
Tulsi can prevent dry scalp
3. Tulsi for Weight Loss:
Tulsi is a natural ingredient that aids weight loss. If you’re wondering how to burn fat in a quick way without any side effects, then you need to opt for drinking tulsi tea. Two cups a day will make a difference. Also, you need to keep in mind that drinking tulsi tea will act more efficiently only if you workout. Of course without exercising tulsi tea can slim you down, but exercising will make the process faster. Here are some ways in which tulsi can help you lose weight.
Tulsi tea controls your metabolism and helps your body absorb essential nutrients.
Tulsi tea helps boost your digestive system which is important for losing weight quickly.
Tulsi tea has zero calories that boost your stamina.
4. Tulsi for Eyes:

Your eyes are prone to a lot of dust and pollution every day. Thus most people develop eye-related problems and Tulsi acts as an immediate cure for eye-related problems such as:

Tulsi soothes the eye
Tulsi leaves left in boiled water overnight can be used to wash your eyes.
Tulsi eyewash can also reduce strain on your eyes
Most importantly, it reduces the strain on your eyes and makes it feel relaxed. Tulsi eyewash can also help you prevent many other eye-related problems such as conjunctivitis and boils.

5. Tulsi Prevents Premature Ageing:
Vitamin C & A and phytonutrients are essential oils that are found in Tulsi, which are used as excellent antioxidants that protect the body from premature ageing. If herbal tea is said to make you feel and look young, imagine what Tulsi can do. Consuming 2 cups of Tulsi tea can help you look younger and prevent premature ageing.

6. Tulsi To Quit Smoking:
Tulsi leaves fight cancer prevent and prevents it from attacking you. The best aid to stop smoking is by munching tulsi leaves and this help get the nicotine content off your body. It helps in purification of blood. Here are some ways in which tulsi can help you stop smoking.
Every time you get the urge to smoke, chew Tulsi leaves
Make it a point to drink tulsi tea.
Tulsi can definitely help you stop smoking, provided you learn ways to deviate and curtail yourself from going against the urge. Its all in your mind and the power of becoming a deviant from the habit is the 1st step to change the habit.

Tulsi also contains a number of beneficial compounds including:

Eugenol: A terpene with pain-relieving properties
Ursolic and rosmarinic acid: Compounds with antioxidant, anti-inflammatory, and anti-aging properties
Apigenin: A flavonoid that helps the body removes waste at the cellular level
Lutein: An antioxidant carotenoid important for eye health
Ocimumosides A and B: Compounds that reduce stress and balance the neurotransmitters serotonin and dopamine

To date, very few studies have looked at tulsi's effects on human health. It's too soon to recommend tulsi as a treatment for any condition, but here's a look at what benefits preliminary research suggests that the herb may offer.

1. Anxiety

As an adaptogen, research suggests tulsi may relieve anxiety and improve moods. Several animal and laboratory have shown its effectiveness, but few clinical trials have been done.In a 2008 study of 35 adults with generalized anxiety disorder, researchers found that taking tulsi in capsule form twice daily for 60 days significantly reduced levels of anxiety.1 Subjects also reported feeling lower levels of stress and depression.A 2015 placebo-controlled trial of healthy adults found tulsi may ease stress and improve cognitive functions like reaction time.

2. High Cholesterol

Tulsi may help keep cholesterol in check, according to a 2006 study on rabbits. Although the study showed that tulsi had significant cholesterol-lowering and antioxidant effects, results also found the herb had no effect on diabetes. An earlier study, however, found tulsi lowered blood sugar in rats. The results of animal studies cannot be reliably translated to humans. More research is needed to determine the efficacy of tulsi.

3. Metabolic Syndrome

A 2017 literature review published in the journal Evidence-Based Complementary and Alternative Medicine found tulsi shows promise in preventing a treating lifestyle-related chronic diseases, including diabetes, metabolic syndrome, and psychological stress. The review of 24 studies that reported on the therapeutic effects of tulsi on metabolic disorders, cardiovascular disease, immunity, and neurocognition found favorable clinical outcomes without any significant side effects. The researchers note, however, that more studies are needed to clarify the beneficial dosage for different populations.

Possible Side Effects

Like other supplements, little is known about the safety of long-term or regular use of tulsi due to a lack of research. This applies to all individuals, including pregnant women, nursing mothers, children, and those with medical conditions or who are taking medications has not been established. Of particular note for some of these groups:Women who are pregnant or trying to get pregnant should not take tulsi as it may affect reproductive capacity, possibly due to its ursolic acid content.Tulsi may lower blood sugar and should be used with caution in people who have diabetes and are on blood-sugar-lowering medication.Tulsi contains eugenol, a substance also found in the essential oil of cloves and balsam of Peru. While small amounts of eugenol may actually prevent toxin-induced damage to the liver, greater amounts of eugenol may cause liver damage, nausea, diarrhea, rapid heartbeat, or convulsions.Keep in mind that not all supplements have been tested for safety and dietary supplements are largely unregulated. In some cases, the product may deliver doses that differ from the specified amount for each herb. In other cases, the product may be contaminated with other substances such as metals.

Selection, Preparation, and Storage

The various forms of tulsi are sold in health-food stores and online. Products may be labeled by any of the names this herb goes by (tulsi, holy basil, or Ocimum sanctum), so keep that it mind if you are looking for it but can't immediately find it.Tulsi is often sold in combination with other herbs and spices and can be found in herbal tea blends promoting stress relief and energy. The herb itself is caffeine-free, but it may be combined with other tea leaves that contain caffeine. If you are watching your caffeine intake, check labels to be sure that what you choose is free of caffeine.If you choose to use this supplement, look for a product with a seal of approval from a third-party organization that provides quality testing, such as U.S. Pharmacopeia, ConsumerLab.com, and NSF International. A seal of approval from one of these organizations does not guarantee the product's safety or effectiveness, but it does provide assurance that the product was properly manufactured, contains the ingredients listed on the label, and does not contain harmful levels of contaminants.