BEETROOT POWDER
It doesn’t end there. The root vegetables also contain nitrates and pigment which provide so many of the amazing beetroot powder benefits. You probably already know about “bad” nitrates from foods like heavily processed meats. Nitrates from plant sources, however, contain antioxidants so they turn into helpful nitric oxide which protects the heart.
An average serving of beets contains anywhere from 3% to 16% of your recommended daily intake of the nutrients above. However, beetroot powder contains higher concentrations of all these incredible substances.
Just one teaspoon of your average beetroot powder is the equivalent of an entire beet. You can add beetroot powder to smoothies, baked goods, soups, and other recipes to provide nutrients and a subtle sweet flavor.
Beet powder, also called beetroot powder, is a similarly bright pink or red product made from dried, ground beets. Beet powder is often advertised as a superfood and sold by natural food retailers.
Beet powder can be mixed with water to create a juice. It can also be added to smoothies, sauces, or baked goods. Beet powder is growing in popularity as a natural health-boosting supplement.
People are drawn to beet juice and powder for nutritional reasons, and many people also enjoy the taste. Beets generally have an earthy, bitter flavor. Many people enjoy the flavor of beet juice on its own while some prefer to mix beet juice or beet powder with sweet or fresh flavors.
Health Benefits of Beetroot powder
It’s Good for Cardiovascular and Blood Health.
Most human studies on beets have been focused on their cardiovascular and performance-enhancing effects, an area in which beet supplementation has been very successful. How do beets do it? Beets are one of only a few plant foods that contain dietary nitrates. Nitrates convert into nitric oxide, a molecule that dilates blood vessels to help increase blood flow, which helps pretty much every function in the body. Even better? Beetroot powder contains more concentrated levels of nitrates than whole beets.
The nitrates in beets have been shown to have positive effects on:
Heart health
Healthy blood pressure
Healthy circulation of blood and oxygen in the body
Increased stamina, endurance, energy, and athletic recovery (thanks to the blood flow support!)
It’s Anti-Inflammatory.
Remember, inflammation can be your immune system’s normal response to a perceived threat against infection or foreign invaders, which is a good thing. (This would be acute inflammation.) Chronic inflammation is different, and research is showing it is at the root cause of most disease.
Modern lifestyle (read: ultra-processed food, stress, environmental factors) can be a big source of inflammation, but we can fight back in many ways, including our diet. Beets contain phytonutrients such as vulgaxanthin, betanin, and isobetanin, all which help the body have a normal inflammatory response.
It’s an Antioxidant Powerhouse.
Beets are rich in a group of antioxidants called betalains. And we're here to say betalains really have the beauty and the brains: they give beets their gorgeous color and have been linked to reducing oxidative stress. They also aid in the body’s natural detoxification process, making beets a favorite among livers and kidneys everywhere.
Beets are incredibly nutrient-dense, especially when it comes to vitamins and minerals. Some like to call ‘em nature’s multivitamin. Beets are good sources of folate, manganese, potassium, iron, and vitamin C.
 |
Beetroot Has the Best Benefits for Your Hair
To maintain your general health you’re always advised to eat a healthy balanced diet and that where beetroots come in. Beetroot is rich in minerals, potassium, and antioxidants. Beetroot has loads of calcium, Vitamin B and C, protein, and phosphorous which help in the growth of healthy hair.
These nutrients stimulates your hair follicles which boosts hair growth. By tightening the pores in your scalp, potassium in beetroot prevents your hair from falling. Beetroot also contains antioxidants that give your hair a natural shine.
- Better blood circulation
Maybe you thought beetroot is only for eating or drinking but it also helps your hair to grow. The carotenoids in beetroot promote better blood circulation in your scalp and nourish your hair follicles from the inside. - Reduce scalp itchiness
If you have an itching scalp and your hair is weak, you can apply beetroot to remove the dead cells and prevent itching. Beetroot is naturally antipruritic which makes it good in fighting dry scalp and itching. - Prevents baldness and hair loss
If you eat healthy foods it will be reflected on the outside. Lack of potassium is the cause of falling hair which makes it very important for hair growth. Beetroot juice is a rich source of potassium which is why you need beetroot for hair growth.
Baldness and hair breakage affects many people nowadays. You can apply beetroot to prevent baldness. The iron and electrolytes found in beetroot repair damaged hair and reduce hair breakage. - Prevents dandruff
Beetroot removes dead skin cells from your scalp and any excess oil protecting your scalp from getting dandruff thus promoting the growth of healthy hair. If there isn’t enough production of oil in your scalp, your hair becomes dry and dead which leads to dandruff. Beetroot prevents dandruff and gives your hair shine. - Improves hair health
If you’re stressed, it could cause your hair to fall off. Beetroot reduces your stress levels increasing the health of your hair. Anemia can also cause hair loss which is a lack of iron. By taking beetroot you increase the iron levels in your blood that are also needed to take care of your hair.
How to Apply Beet root on Your Hair- As a paste
Apply beetroot paste on your scalp for 15-30 minutes to reduce inflammation and scalp infections. - As a hair mask
Form a paste with beetroot juice or pulp and ground coffee. Rub it on your hair then shampoo it. This improves your hair’s overall health and makes it smooth and shiny. - As hair color
Mix a cup of beetroot juice and half a cup of black tea and rose water. Apply it and leave it for an hour then wash it off. Black tea has antioxidants that leave your hair with a healthy luster.
BEETROOT POWDER BENEFITS FOR SKIN
- As a paste
- Wrinkles and Fineline: Beetroot powder is a natural ingredient which when applied as a face mask can help you get rid of such problems. Combine it with other natural ingredients like honey and kaolin clay to help slow the effect of aging.
- Skin Brightening:Beetroot is a good source of dietary and folate fibers, which is a perfect ingredient to remove impurities and environmental dirt from your skin. You can use a beetroot slice on its own or make a beetroot mask combined with orange peel powder.
Make a mixture of the following ingredients and apply it over your skin. Repeat these steps regularly and you will see considerate results.
- Dark Circles: You might have hardly heard about beet root powder as an alternative to treat dark circles. Beetroot increases the blood circulation level over your skin and keeps it fresh and rejuvenated.Add beetroot powder to your daily natural skin care regime and you'll see massive improvements in your overall dark circle treatment. You can also use it with almond oil and massage under your eyes.
- Fights Pimples and Acne:Beetroot powder works wonders on oily skin. It is a perfect natural ingredient loaded with antioxidants which when used as a face mask, dries up acne without leaving a scar.
The best way to use beetroot powder to fight acne is to mix it with plain curd and apply it to your skin for 10-15 minutes. After this, wash your face with cold water and enjoy the freshness.
Shop now thorough our official websites:www.keralanaturals.com
- Amazon India :https://amz.run/4mMt
- Qtrove:https://bit.ly/3iSfZPi
- Ebay:https://www.ebay.co.uk/str/keralanat
- Flipkart: https://bit.ly/373OCft
.png)
.png)
No comments:
Post a Comment