Fenugreek is an herb that is similar to clover. It is native to the Mediterranean region, southern Europe, and western Asia. The seeds are used in cooking, in medicine, and to hide the taste of other medicine. Fenugreek seeds smell and taste similar to maple syrup. Fenugreek leaves are eaten in India as a vegetable.
Benefits of Fenugreek Powder for Hair
Fenugreek powder was used in Chinese and Ayurvedic medicine as a tonic for its ability to treat indigestion, weakness, edema of the legs, and even baldness. Both the seeds and the leaves of the fenugreek plant have been noted to be rich in antioxidants and possess anti-inflammatory properties.
The benefit of fenugreek powder for hair lies in its nutritional breakdown. Fenugreek is a rich source of iron and protein, which are essential nutrients for hair. There are active phytochemicals, specifically flavonoids and saponins, that have antioxidant and anti-inflammatory effects. Inflammation of the scalp can lead to a host of other issues for hair, such as shedding.
- Antimicrobial Dandruff Treatment: The saponins in fenugreek powder have antibacterial and antifungal properties, which may help with scalp issues such as dandruff, however, this has not been extensively studied. Fenugreek has been shown effective against various forms of yeast that may affect the scalp and cause dandruff.
- Antioxidant and Anti-inflammatory properties: Researchers believe that the antioxidant and anti-inflammatory properties of Fenugreek can reduce inflammation of the hair follicles. By reducing inflammation, fenugreek powder can boost the overall health of the scalp.
- Reduces Hair Loss: In reducing inflammation of the hair follicle, fenugreek powder can reduce shedding, as inflammation is responsible for certain types of hair loss. Fenugreek leaves have also been shown to reduce hair loss by increasing hair density and decreasing hair shedding.
- Strengthens Hair: Fenugreek powder is a rich source of iron and protein, which are essential nutrients for hair. Protein treatments are especially helpful for those with dry or damaged hair, as they help to repair the hair shaft.
- Promotes Hair Growth: Fenugreek powder is a rich source of vitamins A, K & C, folic acid, potassium, calcium, iron, and protein, which are essential nutrients for hair growth. Additionally, fenugreek powder promotes a healthy scalp environment which contributes to hair growth.
- Boosts Shine: As with other protein treatments, fenugreek powder can help to repair the hair shaft from damage caused by heat tools and coloring. By repairing the damage, those with dry, damaged, coarse, or curly hair will see the benefits of softer, shinier hair.
Fenugreek powder is highly versatile. You can use it in a wide range of ways to apply it to your skin and hair to benefit from its natural herbal properties. Here are the basic ways in which you can apply it to your skin and hair. You can always create your own masks by experimenting with the ingredients.
- Hair – Add the powder to a few tablespoons of water. Apply the muddy mixture to your hair stands, starting from the scalp to the tips. Let it sit for 10-15 minutes. Wash it off with shampoo and conditioner to enjoy its benefits.
- Skin – Prepare a mixture of fenugreek powder, water, milk, yogurt, or honey. You can also add coconut oil and other protein-packed ingredients to the mask. Apply it directly to your skin and let it sit for 10 minutes. Wash it with lukewarm water and gently pat the skin dry.
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