Jackfruit is seasonal tropical fruit available during summer in India . Raw Jack fruit is cut into thin slices and dried in sun to prepare sundried jackfruit to preserve the same for longer time. Jackfruit are highly nutritious and good for health. They are fiber rich which helps in good digestion. Rich in fiber these even aid in quick weight loss. Moreover, healthy cooking options like baking or roasting makes them a perfect snack for weight loss.
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