Arrowroot Powder in Ayurveda – Cooling, Healing & Time-Tested Skin Wisdom

Ayurveda, India’s ancient science of wellness, recognises arrowroot (Maranta arundinacea) as a herb of extraordinary gentleness and power. Known for its cooling (Sheeta) and healing (Ropana) qualities, arrowroot has been used for centuries to soothe the body, calm skin irritations, and balance excess heat.

Ayurvedic Perspective of Arrowroot

In Ayurveda, arrowroot is recognised for:

• Cooling the body’s internal heat

• Soothing the digestive tract

• Healing wounds and rashes

• Balancing aggravated Pitta Dosha

• Offering lightweight nourishment to the skin

It is also referred to in historical texts as a remedy for toxins, inflammation, and skin irritation.

Arrowroot’s Skin-Healing Properties

Arrowroot has a long reputation for being:

1. Anti-Inflammatory :Calms redness, itching, sunburn, and irritation.

2. Moisture Absorbing: Its fine granules absorb moisture from sweat-prone areas, reducing friction.

3. Non-Comedogenic: It sits lightly on the skin, never clogging pores.

4. Natural Sebum Regulator :Helps balance oil production gradually, making it ideal for oily skin.

5. Talc-Free Alternative :Safe for children, sensitive skin, and long-term use.

Why Ayurveda Loves Arrowroot for Skincare

• For Heat Rashes

Cooling and soothing, it reduces prickly heat and summer rashes.

• For Chafing & Friction Areas
Inner thighs, underarms, under-bust, and body folds benefit from arrowroot’s frictionless texture.

• For Wound Healing
Traditional households used arrowroot paste to aid minor wounds.

• For Detoxification
Ayurvedic sources mention its use as a mild antidote to toxins.

How to Use Arrowroot for Skin

1. Oil-Control Powder :Use a soft brush to dust it over oily areas for a matte finish.

2. Rash-Relief Paste: Mix with rose water or aloe vera gel and apply to irritated skin.

3. Cooling Body Powder: Apply after bathing to stay fresh and dry throughout the day.

4. Underarm Freshener: Keeps sweat-prone areas dry and odour-free.

Arrowroot is a testament to Ayurveda’s belief in gentle, earth-based healing. Simple, effective, and deeply calming—this is nature’s quiet healer.