Healthy & Delicious Jackfruit Seed Powder Recipes for Everyday Use

Jackfruit seed powder is an often-overlooked superfood made from dried and finely ground jackfruit seeds. Packed with fiber, plant-based protein, antioxidants, and essential minerals, it supports digestion, immunity, and overall wellness. The best part? It’s incredibly versatile and easy to include in daily meals. Below are practical, nutritious jackfruit seed powder recipes you can try at home.

How to Use Jackfruit Seed Powder in Cooking

Jackfruit seed powder has a mild, nutty flavour that blends well with both sweet and savoury dishes. It works as a thickener, flour substitute, or nutrient booster when added in small quantities (1–2 teaspoons per serving).

1. Jackfruit Seed Powder Porridge (Healthy Breakfast)

Benefits: Gut health, sustained energy, weight management

Ingredients:

• 1 cup water or milk

• 1 tsp jackfruit seed powder

• 1 tsp jaggery or honey

• Pinch of cardamom

Method:
Boil water or milk, add jackfruit seed powder while stirring continuously. Cook on low heat until thick. Sweeten naturally and serve warm.

2. Jackfruit Seed Powder Chapati

Benefits: High fiber, diabetic-friendly, gluten-free option

Ingredients:

• 1 cup wheat flour (or millet flour)

• 1 tbsp jackfruit seed powder

• Salt to taste

• Water as needed

Method:
Mix all ingredients into a soft dough. Roll and cook chapatis on a hot tawa. Ideal for lunch or dinner.

3. Jackfruit Seed Powder Smoothie

Benefits: Immunity boost, digestion support

Ingredients:

• 1 banana

• 1 cup almond or cow’s milk

• 1 tsp jackfruit seed powder

• ½ tsp cinnamon

Method:
Blend all ingredients until smooth. Drink fresh for best results.

4. Jackfruit Seed Powder Soup Thickener

Benefits: Satiety, gut health

How to Use:
Add ½–1 tsp jackfruit seed powder to vegetable soups or broths while simmering. It naturally thickens soups without altering taste.

5. Jackfruit Seed Powder Herbal Drink (Traditional Remedy)

Benefits: Immunity, digestion, detox

Ingredients:

• 1 cup warm water

• ½ tsp jackfruit seed powder

• A pinch of dry ginger powder

Method:
Mix well and consume once daily, preferably in the morning.

6. Jackfruit Seed Powder Cookies (Healthy Baking)

Benefits: Nutrient-rich snack for kids and adults

Ingredients:

• 1 cup whole wheat flour

• 1 tbsp jackfruit seed powder

• ½ cup jaggery powder

• ¼ cup coconut oil

• Baking powder

Method:
Mix ingredients, shape cookies, and bake at 170°C for 12–15 minutes.

7. Jackfruit Seed Powder Baby Food (6+ Months)

Benefits: Growth, digestion (consult pediatrician)

How to Use:
Add a pinch of powder to rice porridge or vegetable mash.

Recommended Daily Intake

• Adults: 1–2 teaspoons per day

• Children: ½ teaspoon per day

Always start small and observe digestion.

Storage Tips

• Store in an airtight container

• Keep away from moisture

• Use within 6 months for best freshness

Conclusion

Jackfruit seed powder is a simple yet powerful addition to your kitchen. Whether used in breakfast porridge, chapatis, smoothies, soups, or baking, it delivers nutrition without changing flavor. Including it in your daily diet supports digestion, immunity, and sustainable eating—making it a smart choice for modern lifestyles.