Nutritional Profile of Raw Green Jackfruit Flour: Fiber, Minerals & More

Raw green jackfruit flour is rapidly gaining popularity as a functional, plant-based superfood in modern diets. Made from unripe green jackfruit, this naturally gluten-free flour is packed with dietary fibre, essential minerals, and slow-digesting carbohydrates, making it an excellent choice for health-focused lifestyles.

What Is Raw Green Jackfruit Flour?

Raw green jackfruit flour is produced by cleaning, slicing, drying, and finely grinding unripe jackfruit bulbs. Unlike ripe jackfruit, green jackfruit is low in sugar and high in fibre, making the flour ideal for:

• Diabetic-friendly diets
• Weight-management meals
• Gut-health focused nutrition
• Gluten-free cooking

Nutritional Profile of Raw Green Jackfruit Flour (Per 100g – Approx.)

High Dietary Fiber Content

Raw green jackfruit flour is especially valued for its high fiber content, which supports digestion and metabolic health.

• Dietary fiber: 15–20 g

• Helps improve gut motility

• Supports satiety and weight control

• Slows glucose absorption

Complex Carbohydrates (Low Glycemic Load)

The carbohydrates in raw jackfruit flour are complex and slow-digesting, making it suitable for blood sugar management.

• Complex carbohydrates: 65–70 g

• Low glycemic index compared to refined wheat flour

• Helps maintain steady energy levels

Plant-Based Protein

While not a high-protein flour, raw green jackfruit flour contributes moderate plant protein.

• Protein: 5–7 g

• Supports muscle repair when combined with pulses or legumes

• Ideal for plant-based diets

Essential Minerals in Raw Green Jackfruit Flour

Raw green jackfruit flour is naturally rich in important minerals that support overall health.

Potassium

• Helps regulate blood pressure

• Supports heart and muscle function

Magnesium

• Aids nerve function and metabolism

• Supports bone health

Iron

• Supports oxygen transport in blood

• Helpful for preventing fatigue

Calcium

• Contributes to bone and dental health

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Naturally Low Fat & Cholesterol-Free

• Total fat: <1 g

• Zero cholesterol

• Suitable for heart-healthy diets

This makes raw green jackfruit flour ideal for low-fat and clean-eating meal plans.

Health Benefits of Raw Green Jackfruit Flour

Supports Blood Sugar Management

Thanks to its high fiber and low glycemic load, raw green jackfruit flour helps reduce post-meal sugar spikes.

• Beneficial for diabetics and pre-diabetics

• Helps improve insulin sensitivity

Aids Weight Management

• High fibre promotes fullness

• Reduces cravings and overeating

• Ideal for calorie-controlled diets

Improves Digestive Health

• Supports healthy gut bacteria

• Helps relieve constipation

• Improves nutrient absorption

Heart-Friendly Nutrition

• Potassium supports healthy blood pressure

• Fiber helps manage cholesterol levels

Why Raw Green Jackfruit Flour Is Better Than Refined Flour

Feature	Raw Green Jackfruit Flour	Refined Wheat Flour
Fiber	High	Low
Glycemic Index	Low	High
Gluten	Gluten-free	Contains gluten
Nutrient Density	High	Low
Processing	Minimal	Highly refined

How to Use Raw Green Jackfruit Flour

Raw green jackfruit flour is versatile and easy to include in daily meals:

• Add to chapati or dosa batter
• Use in idli, appams, or pancakes
• Blend with other flours for baking
• Add to soups and gravies as a thickener

Tip: Mix with wheat, millet, or legume flours for balanced nutrition.

Who Should Include Raw Green Jackfruit Flour in Their Diet?

• Diabetics & pre-diabetics
• Weight-loss seekers
• Gluten-sensitive individuals
• Vegans & plant-based eaters
• Gut-health conscious consumers

Final Thoughts: A Nutrient-Dense Flour for Modern Lifestyles

Raw green jackfruit flour stands out as a high-fibre, mineral-rich, low-glycemic flour that aligns perfectly with today’s focus on functional foods and clean nutrition. Its impressive nutritional profile makes it a smart replacement for refined flours while supporting digestion, heart health, and blood sugar balance. Adding raw green jackfruit flour to your diet is a simple yet powerful step toward healthier, more mindful eating.